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MOVE

The perfect novice program to start building foundational strength and put on lean muscle. This is a 4 week program that covers basic movement patterns and removes the guess work of
exercise selection.
 
Here's what you get: ​

A fully structured exercise plan 

  • - Demo videos and Instructions included

  • Nutritional Guidance

  • Regular Check-ins

  • End of Month Progress Check 

  • On-call/Virtual Support as and when needed. 

  • Extended support after completion of program

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