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RISE 

If you're looking to challenge yourself in your training; If you're feeling stuck or
have plateaued in your current workouts, then this program is for you.

A 6 month comprehensive program aimed at hypertrophy and strength.

Being strong while building your physique. 
 

 Here's what you get: ​

  • A fully structured exercise plan 

    - Demo videos and Instructions included + 
    multiple alternatives to movements to match your fitness and mobility levels

  • Detailed Nutrition Guide

  • Detailed Recomp Guide

  • Habit Tracker

  • Consistent Virtual Support 

  • Regular Progress Checks 

  • Extended support after completion of program

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